Why Pregnant Moms Seek Chiropractic Help

Research shows 50–80 % of pregnant women experience low‑back pain severe enough to limit daily activity. PMC A 2023 meta‑analysis reported a global prevalence of 40 %–70 %. PMCPubMed Because medications are restricted during pregnancy, drug‑free spinal and pelvic care has become a first‑line solution endorsed by many ob‑gyns.

Is It Safe?

A narrative review in the Journal of Chiropractic Medicine concluded that chiropractic evaluation and treatment “may be considered safe and effective” for common musculoskeletal symptoms in pregnancy. PMC Techniques are adapted—no high‑velocity twisting, and belly‑cutout tables protect mom and baby.

Trimester‑by‑Trimester Benefits

First Trimester (Weeks 1–12)

Hormonal Ligament Laxity

Chiropractors often use gentle sacroiliac joint mobilisations to help stabilize the pelvis as the body adapts to hormonal changes.

Early Postural Shifts

As your body changes, posture can shift quickly. Care may include posture coaching and simple core-activation exercises to support alignment and reduce strain.

Morning Sickness Aggravation

Targeted mid-thoracic adjustments may help improve vagal tone, which can sometimes ease nausea symptoms in early pregnancy.

Second Trimester (Weeks 13–27)

• Rising Relaxin levels loosen pelvic joints; adjustments keep them moving symmetrically.
  
  
• Round‑ligament pain responds to soft‑tissue release and Kinesio‑taping.
  
  
• Webster Technique begins now if pelvic imbalance or breech signs appear; an ICPA survey reported 82 % success in reducing intra‑uterine constraint. ICPAPubMed
  
  

Third Trimester (Weeks 28–40)

• Relieves low‑back, hip and pubic‑symphysis pain that peaks late‑pregnancy (ACOG lists backache as “one of the most common problems”). ACOG
  
  
• A balanced pelvis may improve fetal positioning and comfort during labor.
  
  
• Pre‑delivery sessions teach ergonomic birthing‑ball positions and breathing drills.
  
  

Spotlight: The Webster Technique

A Webster‑certified chiropractor uses light sacral adjustments plus psoas and round‑ligament release to optimise pelvic biomechanics. While not a breech‑turning procedure, better alignment can give babies space to move head‑down naturally.

Patient Story – Maria, 32 weeks

“I couldn’t sleep from hip pain. Two Webster visits at Hansen Chiropractic and the ache was 80 % better. At 37 weeks my baby turned head‑down and stayed there.”

FAQ

Will adjustments hurt?
No—prenatal techniques are low‑force and use pregnancy‑specific tables.

Do I need OB clearance?
Arizona allows direct access, but we gladly coordinate with your midwife or ob‑gyn.

How often should I come?
Typical cadence: once every 2 weeks in 2nd trimester, weekly in the final month, but plans are individual.

Does insurance cover prenatal chiropractic?
Many plans do; our team verifies benefits on your first call.

At‑Home Tips Between Visits

1. Cat‑Camel stretches morning and night
   
   
2. Pelvic tilts against a wall for core engagement
   
   
3. Side‑lying pillow support to keep hips level while sleeping
   
   
4. Stay hydrated & walk 20 minutes daily to lubricate joints
   
   

Ready for Drug‑Free Pregnancy Relief?

Hansen Chiropractic’s Webster‑certified team serves Phoenix and the South Mountain community with safe, evidence‑based prenatal care. Call (602) 555‑1234 or book online for a complimentary consultation.